Training begins – J
Up at 6.00 am for the 7 miles stint as I make my way to work, an even split of flat & inclined roads with a sting in the tail over Snedshill from the Greyhound Island. The final zip into work helps to free up the legs before a breakfast of Fruit “n” Fibre cereal with a banana & a coffee.
The ride home [different route] takes me over Snedshill, through Oakengates & down to Trench Lock before utilising the cycle path along the A442 - 3 ½ miles on the flat to home, good ground for setting an even pace & cadence.
This will be my morning & evening routine for the next three weeks as I start to get wound up for the intense training that will follow. I wont bore you with this every day [unless something interesting happens]
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