Summary of Week 5

Training continues to work & back but with extension to the mileage on the way home. Wednesday was my birthday -icing on the cake was Chelsea beating Liverpool 3-1 at Anfield in the champions league. Avoided the rain on Good Friday's ride & went out for a birthday meal with Sue & Nathan. To round off a good week I had a taster session at Manchester Velodrome which doubled as my Saturday training ride, Fantastic!