Change of scenery today heading South up to Dawley into Madeley & on to Shifnal, out the other side to Sherrifhales turning left towards Muxton then home through Preston-on-the-Weald, a nice 25 miles.
I made an impression on my ride today, as I sped passed two young lads they gave a resounding Wow! - does you ego the world of good.
Really enjoyed the ride again today, apart from the roads around Madeley, they were that rough they wouldn't be out of place on the Paris Roubaix cobbles!
Aerobic fitness has improved no-end through this month - I think the concentration on cadence is paying off.
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