Summary of Week 16

Well thing's have been on the up, as I got back to making the daily ride into work, although Saturdays ride wasn't so great, I put this down to the heavy weather & poor planning/preparation. Sunday certainly made up for my lack luster effort the previous day with an awesome 75 mile [125 km] combination ride around Shrewsbury & Telford' surrounding country side skirting the Shropshire Hills along the way. Cardio & aerobic fitness levels were excellent & I got home feeling really good & hungry for more.