Saturday, 2 May 2009

A lumpy 35 miles

Got up early this morning, well 7.15, [its early for a Saturday], out the door for 8.00 am did a nice 35 miles over lumpy terrain. Despite the legs feeling quite heavy all week, today was excellent - along with the weather. Kept a good cadence & tempo all the way round. Tried a recovery drink today for the first time - SIS ReGo - Chocolate - very drinkable. 

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